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you need to upgrade your flash player and enable javascript to view this content » home timetable the walks benefits news faq's links about us contact us gallery benefits walking is good for your heart and lungs, improving cardiovascular fitness. you can get major health benefits from relatively mild exercise, as long as you do enough and do it regularly. regular walking can reduce the risk of coronary heart disease, diabetes, stroke, high blood pressure, cancer, osteoporosis, osteoarthritis. walking will increase your muscle tone and increase the efficiency of your heart and lungs. it will help reduce cholesterol, boost metabolism, and improve the health of bones. ease stress, raise your energy levels and improve sleep. combined this can also help you reduce body fat and lose weight. 20th anniversary celebrations i am delighted to pen this short note on our website to say that (schw) will be celebrating in style our 20th anniversary of the very first health walk - by first i am proud to say the first in the whole of the uk and possibly the world! we have played a major part in advising others about the concept of health walks and have given practical advice as required. on sunday 24 april 2016 we will begin our celebrations, starting at 2p.m. with a 3 mile walk from the sonning common village hall along the route of our very first health walk 20 years ago. the walk will be followed by afternoon tea from approx. 3.30 p.m. we welcome all previous schw walkers and would like to catch up with friends from the early years who no longer walk with us for various reasons - do please come and help us to celebrate. we also extend a very warm welcome to anyone who is browsing our website out of general interest and is interested in the concept of health walking - do please come along either on the walk or just for tea or both - you will be made very welcome. david birtwistle chairman -- the 'health walks' project was set up by dr william bird, a gp in the village of sonning common in oxfordshire. the aim of the project was to improve people's fitness, both in body and mind, by encouraging them to use their local countryside for walking. together with val lunn, a local fitness instructor, dr william bird promoted the project which has now grown into a very successful scheme that has been adopted nationwide . why should i walk? walking is good for you. it has many health benefits - for example it helps prevent heart disease, reduces cholesterol and blood pressure, relieves depression and anxiety, reduces stress, helps with weight management / obesity, and helps with diabetes. you can walk as part of a group, thus reducing fears of walking alone. you meet new people, and make new friends. you get out into the countryside, where you can enjoy the fresh air. see here for more benefits. will i find it easy? walks are graded by distance, and difficulty of hills and stiles, and most of them have some cross-country element - so please make sure you wear suitable clothing . to help along the way, all walks are led by trained volunteer leaders, who will look after your individual needs. how fast do i need to walk? walk at your own pace, but you should stretch yourself enough to feel slightly warmer, to raise your heart rate slightly, and to make yourself breathe faster - but not enough to stop you holding a normal conversation! one of our leaders will walk with you to ensure you never lose your way. what does it cost? it's free , so join our daily walks today - browse our timetable , for the right walk for you. website developed by curious about...

URL analysis for sonningcommonhealthwalks.co.uk

http://www.sonningcommonhealthwalks.co.uk/timetable/index.html
http://www.sonningcommonhealthwalks.co.uk/benefits/index.html
http://www.sonningcommonhealthwalks.co.uk/aboutus/index.html
http://www.sonningcommonhealthwalks.co.uk/news/index.html
http://www.sonningcommonhealthwalks.co.uk/thewalks/index.html
http://www.sonningcommonhealthwalks.co.uk/links/index.html
http://www.sonningcommonhealthwalks.co.uk/gallery/index.html
http://www.sonningcommonhealthwalks.co.uk/contactus/index.html
http://www.sonningcommonhealthwalks.co.uk/faqs/index.html
http://www.sonningcommonhealthwalks.co.uk/index.html
walkingforhealth.org.uk
whi.org.uk
curiousabout.co.uk

Whois Information

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Domain name:
sonningcommonhealthwalks.co.uk

Registrant:
Time 4 Pilates Ltd

Registrant type:
Unknown

Registrant's address:
Little Orchard, Coopers Pightle
Kidmore End
Reading
RG4 9AZ
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
LCN.com Ltd [Tag = LCN]
URL: http://www.lcn.com

Relevant dates:
Registered on: 21-Sep-2008
Expiry date: 21-Sep-2019
Last updated: 23-Aug-2017

Registration status:
Registered until expiry date.

Name servers:
ns0.lcn.com
ns1.lcn.com

WHOIS lookup made at 04:02:40 08-Oct-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS sonningcommonhealthwalks.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Time 4 Pilates Ltd

TYPE
Unknown

ADDRESS
Little Orchard, Coopers Pightle
Kidmore End
Reading
RG4 9AZ
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR LCN.com Ltd [Tag = LCN]

  CREATED 2008-09-21

  CHANGED 2017-08-23

STATUS
Registered until expiry date.

NSERVER

  NS0.LCN.COM 94.126.40.3

  NS1.LCN.COM 213.133.150.10

  NAME sonningcommonhealthwalks.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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